JAWS

I'm back from salt water training in Honolulu for a week. Well actually I never got in the ocean, nor did I put my face in the pool for that matter. I planned on doing some swims while away. But the night we got there we started watching " SHARK WEEK" on the Discovery Channel...need I say more? So I used that excuse for missing swimming.... not sure how to talk my way out of not swimming in the pool.
I did however RUN everyday and biked on the stationary bike 3 times.
This week.. Mike, Diane and I are going to Grande Cache for the DEATH RACE. I have a realtivly easy leg ( leg 1 ). I'm taking my bike and my swimsuit down too! It should be a great time...hopefully no bears :)

KDM2 High Altitude Training Camp - Canmore, AB

We went to the mountains for some biking and running practice. I missed several bikes in the previous week but we were planning on a long ride on the Saturday so I feel that more or less makes up for it. In the end we did a 115 KM ride from Canmore to Johnson Canyon and back on Sat, a 2 hour ride from Canmore to Banff and back on Sunday, and a 1.5 hour run on Monday. And of course, a wee tiny touch of the ole infinity pool.

Temperature/Conditions in Tempe

http://www.tempe.gov/wx/TownLake.aspx

NUTRITION MISSION

I'm back from Canmore. I did a lot of running but no swimming or biking so I have to work on this!

I need to work on my nutrition. I need to eat a balanced menu, I am going to use the principles of Body for Life! This means I will be eating 6 small meals per day and have a protein and a carb at each feeding. It is going to take planning but I am willing to try it!

Tomorrow Mike and I are getting up to do our 40 minute bike with a 10 minute transition before work. Then we have swimming tomorrow night ( yucky ).

I will post my eating tomorrow.
KK

Hilarious:
http://xmb.stuffucanuse.com/xmb/viewthread.php?tid=1359

Cool Video Production. Busy next November?
http://ironmanfl.blogspot.com/

Guy stung by Bee. Tough as Nails!!!
http://ironmanexpedition.blogspot.com/2007/06/ironman-coeur-dalene-2007-race-report.html

Is Diane Doing Her Training Week of July 7-13

Monday- run :40 Completed Tuesday am
bike 1:15 Done

Tuesday- run:20 Done
swim 1:00 Done

Wednesday- bike :55 Did :45 then tragedy struck

Thursday- swim:35
bike 1:10 Done

Friday-

Saturday- swim 1:30
bike 1:30
run :35

Sunday- run 1:10

Is Mark Doing His Training in the Week of July 7-14???

First week of training went pretty well, I did miss the bike ride on Friday when my plan to wake up at 5:00 AM didn't even get close to started. Maybe for the best anyways, next time I think I'll just plan to bike to work. Had a wedding on Saturday and still pulled off the 1:10 run on Sunday, which was pretty solid. I went on a bit of a trail run up wedgewood ravine so that was very pretty solid.

Day of Week	Plan Calls For	Mark Did
Monday	1:15 B 0:40 R	Swapped to Friday
Tuesday	1:30 S 0:20 R	1:30 S 0:40 R
Wednesday	0:55 B	10 hills (run)
Thursday	0:35 S 1:10 B	1:30 S 1:00 B (spin)
Friday	Day Off	0:40 R (from Mon)
Saturday	1:30 S 1:30 B 0:30 R	1:00 S 2:00 B 0:20 R
Sunday	1:10 R	1:10 R